October Wellness:
As October arrives, the air begins to shift — the festive season picks up, days turn pleasant, and our bodies start preparing for the upcoming seasonal transition. This is the time when mindful eating can help us stay energized, balanced, and ready for the festivities without compromising health. Among the best choices for this season are many humble yet powerful foods: मूँगफली (peanuts) and मखाना (fox nuts) etc .
Why October Needs Superfoods
The month of October sits at the cusp of seasonal change—summer’s humidity fades, winter’s coolness begins to set in. Our bodies become more prone to fatigue, digestion-related issues, and mild infections during this transition.
•Foods like peanuts and makhana strengthen immunity and provide sustained energy.
•They are simple, affordable, and naturally align with the fasting and festive traditions of this month.
•Ayurveda also emphasizes light yet nourishing foods in this period to balance Vata dosha, which tends to rise in the onset of winter.
Instead of processed snacks, try replacing them with a small bowl of roasted peanuts and makhana. You can spice them lightly with rock salt and black pepper for a tasty, guilt-free munch. This not only supports health but also blends seamlessly with the cultural rhythm of Navratri and Diwali celebrations.
October reminds us that health is harmony. By choosing simple, seasonal, and sattvic foods like peanuts and makhana, we can balance body and mind, enjoy the festive season with energy, and enter the winter months with strength and resilience.