In both Ayurveda and contemporary medical science, daily habits (दैनिक चर्या) and mind–body harmony are recognized as powerful, preventive, and restorative therapeutic tools. We’ll learn & follow three points every week through our Newsletter & blog. The following points—though expressed…
October Wellness: As October arrives, the air begins to shift — the festive season picks up, days turn pleasant, and our bodies start preparing for the upcoming seasonal transition. This is the time when mindful eating can help us stay…
Every year, Navratri marks nine nights of devotion, color and cultural vibrance. Beyond the spiritual celebrations, this festival holds hidden treasures for our health and well-being. By understanding the deeper philosophy of Navratri, we can align our body, mind, and…
डा. राखी मेहरा, अपनी पहल आयुर्विज्ञान (AYURVIGYAN) को एशिमानी फाउंडेशन के अंतर्गत संचालित करते हुए, भारत मंडपम, प्रगति मैदान, नई दिल्ली में आयोजित आरोग्य उत्सव एवं एक्सपो 2025 (24–26 अगस्त 2025) में सम्मानित हुईं। उन्हें इंटीग्रेटेड आयुष काउंसिल द्वारा “Health…
स्वतंत्रता का अर्थ केवल बंधनों से छुटकारा नहीं, बल्कि मुक्ति है – ऐसी मुक्ति जो प्रत्येक जीव का मौलिक अधिकार है। जब कोई मनुष्य अपने शरीर, मन, इन्द्रियों और आत्मा को किसी भी मजबूरी या दबाव से मुक्त कर लेता…
As we step into the vibrant month of August, the first week brings with it a rich blend of nature’s rhythm, national spirit, and personal renewal. Monsoons continue to nourish the earth, painting our surroundings in lush greens while drenching…
Sawan Teej (or Sawan/Shravan Teej) is a beautiful monsoon festival celebrated especially by women across India—mainly in North Indian states like Rajasthan, Uttar Pradesh, Madhya Pradesh, Bihar, and parts of Maharashtra. It falls during the Sawan month (Shravan Maas) of…