In the ever-accelerating pace of modern life, where responsibilities stretch across home, profession, and society, we often forget the most essential truth: we cannot pour from an empty cup. That’s why it brings us immense joy to extend “A Gentle Invitation to Wellness”—an online initiative from Dr. Raakhi Mehra’s AYURVIGYAN, designed for all those who tirelessly serve, care, and uplift others.
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🌼 The Vision Behind AYURVIGYAN
Rooted in ancient wisdom yet aligned with the demands of modern living, AYURVIGYAN is more than a wellness initiative—it’s a movement. Conceptualized by Dr. Raakhi Mehra, a distinguished scholar and practitioner in the field of integrative medicine and Ayurveda, this program is dedicated to bringing holistic health into everyday life through evidence-based, therapeutic yoga practices.
Having worked extensively on projects involving high-altitude medicine, panchgavya therapy, and public health models integrating Ayurveda and modern science, Dr. Raakhi bridges ancient healing with contemporary needs. Her research-backed, spiritually grounded approach has already touched many lives across the academic, military, and healthcare communities.
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🧘♀ Why This Yoga Session Matters
Whether you’re a frontline health worker, a committed caregiver, a teacher, or a homemaker, your inner vitality matters. These 30-minute daily yoga sessions are designed to support your:
• 🌬 Breath & Balance — through pranayama and mindful movement
•🧠 Clarity & Calm — through meditative and cognitive techniques
•💪 Strength & Flexibility — through asanas suitable for all fitness levels
•🌺 Emotional Resilience — through grounding Ayurvedic principles
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📅 The Wellness Journey Begins: 15th July 2025
This online offering is open to all who wish to start their day with both health and happiness. Designed especially for individuals from the medical, AYUSH, academic, and wellness communities, these sessions are as accessible as they are transformative.
Session Details:
•Format: Online | Live Interactive
•Duration: 30 minutes daily
•Timing: Morning Session – 6:30 AM to 7:00 AM
•Contribution: ₹100 per session
•Total: ₹2100 for a 21-day curated wellness journey
•PayTM: 9868965688
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Let’s Rise and Shine — Together
You’re invited to be part of this collective step toward healing, balance, and self-care. Let’s meet each morning—one breath, one stretch, and one intention at a time—guided by the wisdom of Ayurveda and the rhythm of yoga.
Join us, and let wellness become your way of being.
For queries or to reserve your place:
Email: draakheeayurvigyan@gmail.com
WhatsApp: 9868965688