Health Benefits of Amla (Indian Gooseberry)

Amla (Emblica officinale), highlighted in Bhavaprakasha Nighantu (Amalaki Varga), is a Rasayana balancing tridoshas (Vata, Pitta, Kapha).
Rich in vitamin C, it enhances immunity, digestion, and longevity while managing diabetes, cholesterol, and cancer.
High concentrations of vitamin C in amla helps the body recover from illness.
Here are some other health benefits of amla:
Diabetes Control
Better Digestion
Healthier Eyes
Strong Immunity

Studies, including Journal of Medicinal Food (2011), confirm its antioxidant, hypoglycemic, and anti-inflammatory benefits for holistic health.
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